If you've ever wondered whether getting enough rest really impacts your skin, the answer is a glowing yes! The benefits of sleep for skin are scientifically proven, and understanding how skin regeneration during sleep works can help you build healthier skin from the inside out.
Why sleep is essential for skin health
While you sleep, your body shifts into deep repair mode, and your skin undergoes significant repair and regeneration. Cell turnover increases, collagen production ramps up, and blood flow to the skin improves. These natural processes help reduce signs of aging, repair environmental damage and promote a clearer, smoother complexion.
Sleep and your skin at a glance:
- Increased collagen production: Helps keep skin firm, plump and youthful
- Enhanced cell renewal: Old, damaged skin cells are replaced with new ones
- Improved hydration balance: Skin is better able to retain moisture overnight
- Reduced inflammation: Cortisol (the stress hormone) levels drop, lowering the risk of acne and irritation
So, this is why getting your beauty sleep is not a myth - it's science!
What does poor sleep do to your skin?
- Dull, tired-looking skin
- Dark circles and puffiness
- Breakouts and uneven texture
- Faster signs of aging
Increased cortisol during periods of sleep depravation can break down collagen and trigger inflammation, leading to premature aging and skin issues.
How to maximise skin regeneration during sleep:
- Try to get to bed earlier and aim for at least 7 hours sleep
- Avoid late caffiene and heavy meals before bed. Try a sleepy tea instead (which will also boost hydration!)
- Sleep on clean pillowcases - silk or satin lowers friction on your hair and skin
- Apply Universal Body Oil after your serums and before cream moisturisers to boost your skin health
- Take a collagen supplement to give your body a helping hand with collagen production (collagen production declines significantly with age)
Your bedtime routine should go beyond skincare products - it should include quality, restorative sleep and good sleep hygeine. When you prioritise rest, you're not just helping your body recover, you're giving your skin the time and support it needs to regenerate, glow and thrive.